Caroline Taylor

Good choice, Bad choice: Jimmy John’s sandwiches

With the motto “subs so fast you’ll freak,” Jimmy Johns Gourmet Sandwiches makes fast, portable and simple combinations of sub sandwiches that are topped with addicting, fresh-baked French bread. The menu is just sandwiches, which makes it easy to choose from but harder to discern the healthiest option. Good choice: Turkey Tom Bad choice: Italian Night Club Calories and Fat: The Turkey Tom sandwich, without mayonnaise, has 321 calories and 0.83g of total fat, compared to the Italian ...

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Good choice, Bad choice: Bojangles' chicken

Bojangles’ menu is popular for its made-from-scratch biscuits and southern soul food. If you can’t resist the quick comfort of home-style cooking while traveling, choose an option your mother would approve of. Good choice: Grilled Filet Sandwich Bad choice: Cajun Filet Biscuit Calories and Fat: The grilled sandwich has 235 calories and 5g of total fat, compared to the Cajun biscuit’s 454 calories and massive 21g of total fat.  Difference: The Cajun Filet Biscuit has four times the amount ...

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