Daily health tip: Be happy from the inside out

Updated Jun 27, 2014

Sometimes appearing happy on the outside means your body needs to be happy. You can achieve this by avoiding junk food and sticking to a healthy diet. Other things that help include avoiding smoking, drug use and too much alcohol.

The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
Download
Partners in Business Issue Cover