Daily health tip: Change your lifestyle

Feb 16, 2010

Updated Jun 27, 2014

For healthy eating and exercising to make a real difference, you have to make some lifestyle changes. Eating healthy for just a few days or exercising every now and then will not cut it. You must maintain a consistently healthy lifestyle to see and maintain those results.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

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The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.

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