When ‘keep your chin up’ isn’t enough

After losing a friend and fellow driver to suicide, 22-year trucking veteran Michael Suson founded "Truckers for Truckers," a trucking-specific mental health support group.

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Stay aware of social isolation’s potential deleterious effects

Someone who is socially isolated often feels lonely, but lonely people aren't always socially isolated. Recognizing physical warning signs of negative health effects is key to mitigating problems.

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Kick the habit with hypnosis?

Tried to quit smoking 20 times only to start again? If so, you've got a friend here. A hypnotist based in Florida has developed both in-person hypnosis and at-home self-hypnosis tools that may help.

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