Daily health tip: Make a plan

No need to wait for a big occasion to kick off your plans to get healthy.

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This is my year to (fill in the blank)

I don't remember where, but I read recently the idea to forego New Year's Resolutions in favor of making the decree that "This is my year to (fill in the blank)." As someone who's never been great with the whole resolution thing, I'm willing to give this a shot (though admittedly my husband and I have made some "official" resolutions). But for me, the pull of "This is my year" is that it seems to offer ...

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Take a Load Off with Truckers News

New Fit for the Road initiative encourages truckers to take control of their health.

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