winter blues

“As a man thinketh …”

Holiday stress is real. "For whatever reason, and there are hundreds this time of year, November through January seem to induce more worry and consternation ..." Fortunately, there are ways to combat it.

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Seasonal affective disorder — dealing with the ‘winter blues’

SAD is a type of depression that occurs at a certain time of the year, usually in the winter. Symptoms may typically start in the fall and may continue into the winter months, sapping your energy and making you feel moody.

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