Peanut Butter & Banana Smoothie recipe with video

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

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Blueberry-Banana Smoothie with video

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

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Eating regularly improves health

FIT FOR THE ROAD -- Regular meals are an important part of healthy eating.

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