Start small: If you’re new to exercising, don’t jump into a rigorous routine. The first week, try 10 minutes of walking per day.
Form: Swing your arms as you walk to increase blood flow throughout your body.
Posture: Think tall, but don’t allow your neck or back to lock in place or feel tense.
Clothing: Choose loose, light-colored clothes.
Hydration: Carry a water bottle if venturing away from your truck. Dehydration is dangerous.
Did you know? 34 laps around your tractor-trailer is about 1 mile!
*Always check with your doctor before beginning an exercise routine or diet plan.
Affected tractors are equipped with an automated Eaton UltraShift Plus or Eaton Advantage Transmission with right hand stalk shifter. In the affected trucks, the display on the instrument panel can indicate “N” when the shifter is set into “D” or “R,” causing the truck not to move.