Chronic lower back pain caused by too many hours behind the wheel can be eased by practicing yoga. Researchers say this mind-body exercise can alleviate pain an improve mobility.
Yoga for back pain
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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