Health tip: Avoid the “dieting” stigma
Instead, try to make positive changes by eating healthier and finding some type of physical activity to do. When “on a diet,” it’s easy to fall into a trap of going too far with meal restrictions and then feeling guilty when not sticking to it. Simply start by making better meal and snack choices and finding time to walk.
Gaines Motor Lines has agreed to pay $262,500 to four former drivers who the ...