Burn Fat from the Inside Out

| May 03, 2005

Per Serving: 114 Calories; 7g Fat (52.4 percent calories from fat); 2g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 1 1/2 Fat.

Pepper Beef
5 oz. sirloin steak, trimmed – cut into thin strips
1 T. whole grain wheat flour
1 T. extra virgin olive oil
1/2 whole green pepper, cut into 1-inch pieces
1/2 whole red bell pepper, cut into 1-inch pieces
1/4 whole red onion, cut into 1-inch pieces
1 tsp. Kikkoman Lite Soy Sauce
1 T. oyster sauce
1/4 cup low-sodium beef broth
1/4 tsp. garlic powder
1/4 tsp. red pepper flakes (optional)

Mix steak strips with flour and set aside. Meanwhile, heat oil in wok or large pan until it begins to smoke. Quickly brown steak strips, then add peppers and onion. Continue to cook until onion is translucent. Add remaining ingredients and cook for about five minutes longer. Serves one.

Per Serving: 499 Calories; 33g Fat (60 percent calories from fat); 32g Protein; 18g Carbohydrate; 4g Dietary Fiber; 89mg Cholesterol; 385mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 2 Vegetable; 4 1/2 Fat.

For more recipes and health tips, please visit my website, www.otrchef.com, where you will be able to download my “Cab Cookery Pantry,” a list of healthy foods, and my “Healthy Eating” tips and exercise tips for truck drivers.

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