Roadcookin’: A long haul driver’s guide to healthy eating by Pam Whitfield and Don Jacobson shows how long haul truckers can deal with weight, heart health, high blood pressure and type 2 diabetes through nutritional changes. From exploring weight and health concerns to attacking bulging beltlines and out-of-line lab results, Roadcookin’ features modified meal plans. A 28-day meal plan provides readers with four weeks’ worth of menus and shopping lists. Each meal is accompanied by a recipe, created and scaled for one person.
For more information, visit www.roadcookin.com.