Daily health tip: Carry fruit with you

| January 21, 2010

Fruits are generally high in vitamins, fiber and minerals, but low in calories and free of cholesterol. Snack on a banana rather than chips. Make a fruit salad with your favorite fruits to increase your daily fruit servings. Some fruits can be carried along without refrigeration, but if you have a fridge in your rig, your choices are even greater.

More About:

While OverdriveOnline.com strives to maintain an open forum for reader opinions, it does not welcome comments reflecting racism, vulgarity or spam. Violations of this policy can be grounds for removal of a comment or banning a user from the comments system.