Daily health tip: Eat more often

| February 05, 2010

Believe it or not, eating more often helps with dieting. Conventional diet wisdom lately has suggested that eating more often during the day prevents blood sugar spikes and makes you feel full, even if you’re consuming fewer calories. Go for five or six eating sessions a day rather than the usual three.

More About:

While OverdriveOnline.com strives to maintain an open forum for reader opinions, it does not welcome comments reflecting racism, vulgarity or spam. Violations of this policy can be grounds for removal of a comment or banning a user from the comments system.