Record what you eat. If you’re uncomfortable listing everything you’ve eaten, then consider whether you really should have eaten it. You may not realize how many calories you consume each day, but with a journal listing everything, you know exactly where you stand on your daily intake.
Daily health tip: Keep a journal
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
Read More