Daily health tip: Make food swaps
Try substituting the normal meals with lower-calorie versions of that meal. Trade the roll and mayonnaise for a sandwiches made with whole-wheat bread and mustard to cut at least 130 calories. Snack on baked potato chips instead of fried, and you’ll shave off 45 calories per ounce.
Gaines Motor Lines has agreed to pay $262,500 to four former drivers who the ...