Daily health tip: Make food swaps

| January 16, 2010

Try substituting the normal meals with lower-calorie versions of that meal.  Trade the roll and mayonnaise for a sandwiches made with whole-wheat bread and mustard to cut at least 130 calories. Snack on baked potato chips instead of fried, and you’ll shave off 45 calories per ounce.

More About:

Notice: Overdrive is transitioning to a new comment platform due to technical problems with the former commenting system. The new commenting system is now live. We are currently in the process of moving all of the comments from the old system into the new system. We appreciate your patience in the meantime.