Daily health tip: Make it a habit

Feb 12, 2010

Updated Jun 27, 2014

Focus on turning bad eating habits into good ones. Once you get in a rhythm of eating healthier, it gets easier. Exercising is tough to keep up, but when you set a specific time to exercise each day, you begin to form a new, healthy habit. Train your body to eat healthy and keep up a normal exercise pattern.

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The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.

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