Daily health tip: Remember exercise

Overdrive Staff | February 02, 2010

Healthy diets are built on a base of regular exercise, which keeps calories in balance and weight in check. Losing weight is not purely based on what you eat; you must remember to exercise, too.

More About:

weight

Daily health tip: Eat a variety of nutritional foods Daily health tip: If unsure, go with plants

Showing off at GATS: Tina Comer and a classic custom Kenworth

tolls

Anti-tolls group formed by trucking companies, truck stops, other sectors

hours of service

Agency, states waive hours rules for fuel haulers, some food and relief load haulers

equipment

Overcoming the ‘gap’: A big obstacle still remains in truck-trailer aerodynamics

regulations

Industry stakeholders tell Congress size and weight increase good for economy, efficiency

highways

President unveils $302 billion highway funding plan, presses Congress to act

Overdrive Extra

Hey, over here! Obama’s fuel efficiency sideshow

equipment

Schneider to sell used trailers

Overdrive's Most Beautiful

Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.

Click here to enter