Daily health tip: Think low-fat

| January 27, 2010

Many foods comes in a low-fat version, so try the low-fat versions of your favorite foods or beverages. Drink 2-percent, 1-percent or skim milk as opposed to whole milk, use light mayonnaise and eat lower-fat foods such as boneless, skinless chicken or ground beef with an 85-15 or better fat ratio. Save yourself those extra calories by simply thinking low-fat.

More About:

While OverdriveOnline.com strives to maintain an open forum for reader opinions, it does not welcome comments reflecting racism, vulgarity or spam. Violations of this policy can be grounds for removal of a comment or banning a user from the comments system.