Daily health tip: Try more beans

Feb 7, 2010

Updated Jun 27, 2014

If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.

It's taken less than a decade for small fleet owner Derrick Wolfe to grow his New York-based food grade tanker-haul business from one truck to 21 company drivers, seven owner-operators and 10 non-driving employees.

Derrick Wolfe has built a 'sweet' business in New York's Finger Lakes region

Derrick Wolfe grew his New York-based food grade tanker fleet from one truck to nearly 30, and he's still on the road daily to stay connected with his drivers, customers, and the open road. Derrick Wolfe Trucking is a semi-finalist for Overdrive's Small Fleet Champ award.

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.