Drink water to lose weight

Sep 6, 2011

Updated Jun 27, 2014

The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a year.

Truck Highway Night Hos Adobe Stock 652349873

FMCSA offers details on proposed HOS-flexibility pilot programs

Following DOT Secretary Sean Duffy's announcement of the launch of the pilot programs Monday, FMCSA released proposals showing one pilot would add more split-sleeper berth options, while the other would allow drivers to pause their 14-hour clock for up to 3 hours per duty cycle.

Small fleet owner Scott Smithler's Mission Complete Transport builds on the owner's history hauling in the military, including tours in Iraq and Afghanistan. Mission Complete is among semi-finalists in Overdrive's Small Fleet Championship.

Mission Complete: Veteran small fleet owner's legion of local support

This banner is on display at U.S. Department of Transportation headquarters in Washington, D.C., this week in honor of National Truck Driver Appreciation Week.

Regulators, industry celebrate appreciation week with HOS flexibility emphasis, events, deals

Small Fleet Champ semi-finalists not afraid to get their hands dirty

BlueParrott S650-XT Bluetooth Headset

Small Fleet Champ semi-finalists not afraid to get their hands dirty

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