Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD
Minute-for-minute, jumping rope is one of the most beneficial exercises you can do. It is a vigorous cardiovascular workout that tones and strengthens your entire body. Because you’re utilizing all the major muscle groups of both upper and lower body, you will burn an incredible amount of fat – up to 1000 calories an hour! That’s more calories than virtually any other exercise in existence. Even a 15 – 20 minute workout will burn lots of fat and help improve your overall fitness level. You only need a 3’ by 4’ space to jump in, and the rope folds away for easy storage. Plus, you can’t help grinning like a kid while you do it!