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Fast food sausage biscuits

| August 17, 2012

For breakfast, sometimes you just want a meat between two pieces of bread. No eggs, no cheese, no fancy fluff. While you can order some sausage biscuits with no cheese or gravy or whatever else may come with it, these are some of the options available at fast food restaurants that come to you straight, just a patty and bread.

Bojangles’ Sausage Biscuit

Calories: 420
Fat: 27 g
Cholesterol: 25 mg
Sodium: 890 mg
Carbs: 33 g
Fiber: 0 g
Protein: 11 g

Hardee’s Made From Scratch Sausage Biscuit

Calories: 490
Fat: 33 g
Cholesterol: 30 mg
Sodium: 1150 mg
Carbs: 37 g
Fiber: 3 g
Protein: 12 g

McDonald’s Sausage McGriddle

Calories: 420
Fat: 22 g
Cholesterol: 35 mg
Sodium: 1030 mg
Carbs: 44 g
Fiber: 2 g
Protein: 11 g

McDonald’s Sausage Biscuit

Calories: 430
Fat: 27 g
Cholesterol: 30 mg
Sodium: 1080 mg
Carbs: 34 g
Fiber: 2 g
Protein: 11 g

Burger King Sausage Biscuit

Calories: 420
Fat: 27 g
Cholesterol: 35 mg
Sodium: 1090 mg
Carbs: 32 g
Fiber: 1 g
Protein: 13 g

Sausage biscuits will tend to be quite similar in their nutritional values. Be careful to watch your sodium intake with these, though. Some come quite near to taking up 50 percent of your daily suggested intake.

Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.

Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.

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