Fit for the Road
“Aspirin when it bothers me to the point that I can’t sleep. Otherwise I’ve lived with it for so long I ignore the pain.” — Dale S.
“When I need to I’ll use some ibuprofen, but I try not to use it all the time as it is tremendously hard on the stomach. Walking seems to help keep the joints worked up by providing lubrication. When I sit too much old Arthur seems to get restless.” — Jacques C.
Dietary changes that can help
• Decrease Omega-6 fatty acids: found in corn, sunflower, soybean, cottonseed oil; prevalent in snack foods, fried foods, margarines, other spreads.
• Increase Omega-3 fatty acids: found in fatty fish such as salmon and tuna.
• Eat more fruits, vegetables, nuts and drink tea. These foods can help reduce enzymes that cause joint inflammation.
(under doctor’s guidance)
• Non-inflammatory arthritis (osteoarthritis): physical therapy, weight loss, pain medications
• Inflammatory arthritis (rheumatoid): exercise, weight loss, pain medications, anti-inflammatory drugs
Be sure to visit www.fit4theroad.com for more information on weight loss, healthy recipes, information on health products and more.