We’d rather order a piping hot, high calorie, high fat pizza delivered right to the front door. But the frozen version can be a cheaper, convenient and healthier choice. We were surprised at how tasty the healthiest ones were. These comparisons are all based on an approximate individual serving size. Healthy hint: Choose thin crust pizzas with extra veggies. Look for low fat and low calorie choices. Most frozen pizzas are loaded with sodium so even the good choices may exceed a low sodium diet. Adding fatty meats like sausage increases the fat content.
Good choice
Kashi Thin Crust Roasted Vegetable
Calories: 290
Fat: 4 g
Sodium: 630 mg
Kashi Thin Crust Mushroom & Tio Spinach
Calories: 250
Fat: 4.5 g
Sodium: 660 mg
Amy’s Kitchen Pesto
Calories: 310
Fat: 3.5 g
Sodium: 480 mg
South Beach Diet Deluxe
Calories: 340
Fat: 11g
Sodium: 660 mg
Bad Choice
Celeste Deluxe Pizza
(with sausage, green and red peppers and mushrooms)
Calories: 386
Fat: 20.7 g
Sodium: 765 mg
Tony’s Pepperoni Pizza with Italian Style Pastry Crust
Calories: 406
Fat: 22.4g
Sodium: 834 mg
Stouffers French Bread Pizza with Sausage & Pepperoni
Calories: 460
Fat: 24.1 g
Sodium: 750 mg
