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Health tip: Drink up

| September 10, 2012

Stay hydrated. Sounds cliché, but be conscious of how much water you’ve taken in (or haven’t taken in) each day. Our bodies run on water, too, and drinking plenty will not only keep your body operating well but will assist in your weight loss efforts in a variety of ways. strives to maintain an open forum for reader opinions. Click here to read our comment policy.