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Health tip: Go with the whole grain loaf

| September 17, 2012

The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride. Whole grain bread will help keep your blood sugar steady and your body feeling fuller throughout the day, and usually has more fiber necessary for a healthy diet. strives to maintain an open forum for reader opinions. Click here to read our comment policy.