Record what you eat and when you exercise. Set goals in each. You’ll be able to track yourself over time and know exactly how much or how little you’ve done and change your pace and your habits accordingly.
Health tip: Keep an exercise logbook
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business playbook.
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