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Health tip: Move in the morning

| March 18, 2013

Start an early morning exercise routine. Exercise brings oxygen and nutrient-rich blood to your muscles and brain, increasing alertness and response time. It also stimulates growth in the parts of your brain that control memory, multitasking and planning, so you’re better prepared to handle whatever the day brings with more vigor and less stress. strives to maintain an open forum for reader opinions. Click here to read our comment policy.