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Lean Cuisine Spa Collection

| November 16, 2012

Over the years, Lean Cuisine has tried to brand itself as a healthy alternative to the majority of frozen food options. In recent years, they’ve undergone some rebranding and have four different categories of meals they offer. Their Spa Collection is filled with many different healthy options, featuring a selection of vegetables, grains and meats. Here are the healthiest of those choices.

Rosemary Chicken

Calories: 210
Fat: 4 g
Cholesterol: 30 mg
Sodium: 510 mg
Carbohydrates: 27 g
Fiber: 5 g
Sugar: 5 g
Protein: 16 g

Lemongrass Chicken

Calories: 260
Fat: 6 g
Cholesterol: 25 mg
Sodium: 550 mg
Carbohydrates: 33 g
Fiber: 5 g
Sugar: 7 g
Protein: 19 g

Grilled Chicken Primavera

Calories: 220
Fat: 4 g
Cholesterol: 25 mg
Sodium: 610 mg
Carbohydrates: 29 g
Fiber: 5 g
Sugar: 5 g
Protein: 17 g

Salmon with Basil

Calories: 210
Fat: 6 g
Cholesterol: 20 mg
Sodium: 590 mg
Carbohydrates: 25 g
Fiber: 5 g
Sugar: 2 g
Protein: 15 g

Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.

Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.

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