To get more energy during exercise: rock out to your favorite tunes. A study in the Journal of Sport and Exercise Psychology shows that your overall endurance improves by 15 percent when you exercise to music.
Rock and roll
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business playbook.
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