diet

E-log transition, finale: ‘I will survive’ –Wes Memphis

A final report from Wes Memphis: "...like we survived the CDL, the TWIC Card, the emissions-compliant motors, the hazmat fingerprinting, the demise of the old-school truck stop, the erosion of civility, the death of Claude Akins ...."

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Healthy gut, happier life

What gut health and mental well-being have to do with each other -- on full display in truckers' friend Carolyn O'Byrne's forthcoming "Gut Instinct" book.

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Getting the routine right

"Diet" is a four-letter word. The key to any successful fitness program is all about routine -- finding one you're comfortable with and making it part of your life.

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Big John Drury — aka the ‘dancing trucker’ — heads up health effort at GATS

At the Great American Trucking Show, as he explains this video, trucker Big John Drury has partnered with Progressive Commercial to spread the message of health through dance.

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Unidentifiable meat and the rubber breakfast biscuit

Healthier retail road-food choices: "I noticed a new combo recently – a meat and cheese cup. Layers of lovely greenish pepperoni, carefully adorned with slices of cheese so orange, if you choose not to eat it, you can always use it as a safety cone."

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Feeding the mind and body with color

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body. Here find a breakdown of colorful foods and the nutrients therein.

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Super-sizitis

"I'm starting the 'Regular Size Movement.' I'm going to order Happy Meals without having a child present and refuse to upsize for 99 cents."

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Eating my way South

What happens after a night of boiled peanuts, hush puppies and crab legs drenched in butter -- when you're supposed to be on a weight-loss program...

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A spare tire walks into a bar…

George and Wendy take a trip to the beach for the first in a long time -- look in the mirror says, time to gear up for a weight-loss initiative; you can help their success, and your own!

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More trucking tunes — and a cheeseburger

Catch Bill Weaver's "Ode to a Peterbilt" in video, likewise the 'Monkey Gouger' cheeseburger, named for owner-operator Jimmy Ardis, at the Manning, S.C., TA location.

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