health-tip

Health tip: Enjoy your exercise

| August 20, 2012

When choosing an exercise or physical activity, don’t pick something you don’t like.

Start slow

| October 16, 2010

Don’t burn yourself out when you first start exercising. Do activities you can ease into. The habitual part is what’s important at first, and the ability to do more difficult and more strenuous workouts will ...

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