mental-health

Using ‘rationate’ in a sentence

“It's better to rationate before you masticate on the hind quarters of someone who pontificates.” Nailed it. And so did Maddog Trucker this week in his weekly Facebook post following the Atlantic's story on PTSD in the driver's seat.

Read More

Medical certification: A cautionary tale

The screws are tightening on truckers' medical certification. Prepare for re-certs: "Have documentation from attending physicians on any diagnosis that may raise a red flag during a DOT physical."

Read More

Is it really depression?

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

Read More

Make time for exercise

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

Read More

Daily health tip: Be emotional

Don't be afraid to show your emotions.

Read More