mental-health

Truckers for Truckers and TruckersFinalMile.org unite

Truckers for Truckers, founded by Michael Suson as a mental health support group, is getting a head start on nonprofit status with the new partnership with Truckers Final Mile.

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Podcast: One driver’s bounce-back after two years lost to ‘suicide by truck’

After the head-on collision, Brian Rudisell needed reconstructive ankle surgery, but the physical rehabilitation wasn't the toughest thing: "The more you talk about the problem, the faster you heal," he says.

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When ‘keep your chin up’ isn’t enough

After losing a friend and fellow driver to suicide, 22-year trucking veteran Michael Suson founded "Truckers for Truckers," a trucking-specific mental health support group.

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Healthy gut, happier life

What gut health and mental well-being have to do with each other -- on full display in truckers' friend Carolyn O'Byrne's forthcoming "Gut Instinct" book.

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Using ‘rationate’ in a sentence

“It's better to rationate before you masticate on the hind quarters of someone who pontificates.” Nailed it. And so did Maddog Trucker this week in his weekly Facebook post following the Atlantic's story on PTSD in the driver's seat.

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Medical certification: A cautionary tale

The screws are tightening on truckers' medical certification. Prepare for re-certs: "Have documentation from attending physicians on any diagnosis that may raise a red flag during a DOT physical."

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Is it really depression?

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

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Make time for exercise

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

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Daily health tip: Be emotional

Don't be afraid to show your emotions.

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