Is it really depression?

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

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Make time for exercise

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

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Daily health tip: Be emotional

Don't be afraid to show your emotions.

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