Seasonal affective disorder — dealing with the ‘winter blues’

SAD is a type of depression that occurs at a certain time of the year, usually in the winter. Symptoms may typically start in the fall and may continue into the winter months, sapping your energy and making you feel moody.

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Eating for health and happiness

"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."

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