Season Affective Disorder

Is it really depression?

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

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Seasonal affective disorder — dealing with the ‘winter blues’

SAD is a type of depression that occurs at a certain time of the year, usually in the winter. Symptoms may typically start in the fall and may continue into the winter months, sapping your energy and making you feel moody.

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