whole-grains

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Good choice, Bad choice: potato chips

| April 15, 2011

Grocery stores and healthy-choice restaurants may not be an option when hunger strikes on the road. While browsing through the gas station aisle for different snacks, one of the most temping choices is a bag ...

Daily health tip: If unsure, go with plants

| February 03, 2010

Fruits and vegetables are the smart choice for low-calorie.

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