Fit for the Road

Osteoarthritis and a sedentary lifestyle can go hand-in-hand.

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Exercise product: Balance pods

Improve core strength, agility and posture with Balance Pods. Arrange these brightly colored disks in hundreds of patterns for a workout that is continuously challenging. The Core Balance Kit contains four rounded and studded disks and an instructional DVD with two 25-minute workouts: a beginner workout that teaches proper Balance Pod placement and basic body positioning and an intermediate workout that teaches advanced body positioning using hand weights. Purchase for $30 at GAIAM,

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Daily health tip: Give yoga a try

Yoga offers methods for relaxation and stretching.

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