Good choice, Bad choice: Smoothie King smoothies

Smoothie King has the ultimate leg up on all other fast food restaurants—the menu is just blended combinations of fruit. All though the idea of a smoothie trumps the Big Mac indefinitely, be wary of the extra calories and fat hidden in some of the recipes. Good choice: Immune Builder Bad choice: Peanut Power Plus Calories and Fat: The Immune Builder, without turbinado, has 280 calories and 1 gram of fat, compared to the Peanut Power Plus’ 700 ...

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Overcoming flu

As a driver who is out on the road and who may have contact with a number of people each day, you need to know how to fight off sickness. FFTR offers tips for fighting off the flu.

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