Spend time enjoying your meals – don’t scarf them down as fast as you can. The slower you eat, the fuller your body will feel. This will not only curb post-meal hunger, but offer a more accurate telling of how hungry you actually are while eating.
Health tip: Savor your meals
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
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