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Tag: Season Affective Disorder
Life
Is it really depression?
The most important thing to remember about depression is that âitâs not all in your head.â If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Donât be afraid to talk about it.
October 21, 2014
Life
Seasonal affective disorder â dealing with the âwinter bluesâ
SAD is a type of depression that occurs at a certain time of the year, usually in the winter. Symptoms may typically start in the fall and may continue into the winter months, sapping your energy and making you feel moody.
October 24, 2013
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