With the holiday season just around the corner, now is the perfect time to start eating healthier. It’s difficult to watch what you eat on the road, but there are a few changes that can make a difference.
Stay away from fried foods. That is always an easy way to cut back on fat and avoid clogged arteries. Choose a grilled chicken sandwich in place of a fried one, and try to skip the fries as often as possible.
Go for variety. Eating a burger and fries once or twice a week is not nearly as damaging as eating them every day. Try a deli-style sandwich or a hoagie. Munch on baked chips instead of fried ones.
Eat smaller portions. Although they seem like a bargain, meal deals often provide too much food, which people feel obligated to eat. Try to order only enough food to satisfy your hunger.
Spread out calories. Do not make a habit of eating your biggest meal right before you sleep. Aim for three meals a day, plus snacks. Your daily calorie intake should be spread out among your meals.
Skip the sweets. Ending your fast-food order with a chocolate shake may come naturally, but the extra treat also means extra calories without the extra nutrition. For a healthier option, choose fat-free frozen yogurt, or a high-energy, vitamin-fortified smoothie.
Eat healthy snacks. Foods like fruits and nuts make great between-meal snacks when you’re on the road. Keep a stash of good snack foods on hand and use them to boost energy and take in vitamins as you drive.