Don’t be afraid to have a good laugh or shed a few tears. It is not good to hold things in, and showing your emotions doesn’t have to be bad thing. Holding them in, on the other hand, can lead to pent-up anger or anxiety causing extra stress that takes its toll on the mind and body.
Daily health tip: Be emotional
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
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