Challenge yourself to find ways to move your body more. Walking that extra distance and choosing to take the stairs versus the elevator may not be your idea of a cardio workout, but anything that moves your limbs is a fitness tool that also serves as a stress releaser. Burn calories and feel better by simply moving more.
Daily health tip: Move more
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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