Health tip: Move in the morning

Mar 18, 2013

Updated Apr 22, 2013

Start an early morning exercise routine. Exercise brings oxygen and nutrient-rich blood to your muscles and brain, increasing alertness and response time. It also stimulates growth in the parts of your brain that control memory, multitasking and planning, so you’re better prepared to handle whatever the day brings with more vigor and less stress.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

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