Hydrate before exercise

Aug 19, 2011

Updated Jun 27, 2014

Don’t wait until you’re thirsty to hydrate when working out in hot weather. It’s best to drink fluids about 30 minutes before you begin exercising. This isn’t just critical for your health–it’ll improve your performance as well.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

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