To get more energy during exercise: rock out to your favorite tunes. A study in the Journal of Sport and Exercise Psychology shows that your overall endurance improves by 15 percent when you exercise to music.
Rock and roll
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download