Rock and roll

Sep 11, 2011

Updated Jun 27, 2014

To get more energy during exercise: rock out to your favorite tunes. A study in the Journal of Sport and Exercise Psychology shows that your overall endurance improves by 15 percent when you exercise to music.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

FMCSA cancels sexual assault study 'focused on DEI' and 'transgender ideology'

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

Trucks Cars Highway Adobe Stock 180348823

FMCSA, other agencies update timelines for bevy of in-progress regs

BlueParrott S650-XT Bluetooth Headset

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.