Working the Plan

Some of us can just eat properly and get their exercise as a daily routine. That’s not me. I need a well-defined goal and a plan for how to achieve it. My long-term goal is to finish a marathon at the age of  70. That is a little more than 18 years away and does not help me focus for today or this week. Goals more than 3 months away, except for a marathon, just ...

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