Nike Training Club is an app for smartphones that provides you with your own personal trainer. Tone your muscles and lose weight with more than 60 custom-built workouts, including new training regimens from five professional athletes.
Nike Training Club combines Nike training research and expertise into one app that includes full-body workouts, targeted and professional athlete workouts, more than 90 different movements, audio guidance, step-by-step instructions and video demonstrations for every drill and the ability to share workouts on Facebook and Twitter for added support.
The application is free and can be downloaded at itunes.apple.com for the iPhone, iTouch or iPad.
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