Daily health tip: Make food swaps

Jan 16, 2010

Try substituting the normal meals with lower-calorie versions of that meal. Trade the roll and mayonnaise for a sandwiches made with whole-wheat bread and mustard to cut at least 130 calories. Snack on baked potato chips instead of fried, and you’ll shave off 45 calories per ounce.

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Another reason to fight traffic tickets: Convictions can now impact your safety ratings

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