Daily health tip: Make food swaps

Try substituting the normal meals with lower-calorie versions of that meal.  Trade the roll and mayonnaise for a sandwiches made with whole-wheat bread and mustard to cut at least 130 calories. Snack on baked potato chips instead of fried, and you’ll shave off 45 calories per ounce.

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Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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