Daily health tip: Make food swaps

Jan 16, 2010

Try substituting the normal meals with lower-calorie versions of that meal. Trade the roll and mayonnaise for a sandwiches made with whole-wheat bread and mustard to cut at least 130 calories. Snack on baked potato chips instead of fried, and you’ll shave off 45 calories per ounce.

Why hazmat-tank veteran Angelique Temple went out on her own

The drive toward business ownership was strong for Temple all throughout her 20-plus years pulling tankers as a company driver. When the youngest of her six children was finally grown, and after a lot of planning, she made the jump. Hear why here.

Gary Wasko's 1975 White Freightliner Powerliner

Custom Champs: Rare White Freightliner Powerliner cabover still a part-time worker

Calling the best of the best among owner-operators

In Australia, road hazards from wild animals are common -- you’ll notice guards on the fronts of most trucks. Plentiful numbers of kangaroos, wild pigs and wombats can be an ever-present problem in Australia.

Road trains, kangaroos, wombats, oh my: Trucking down-under

Howes Diesel Defender

Why hazmat-tank veteran Angelique Temple went out on her own

More episodes »

The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.

Download